Weight Loss Tips

Why do we set weight loss goals every beginning of the year only to end up breaking those goals eventually?

After speaking with many experienced personal trainers and weight loss mentors, I discover that most fat loss failures are really not a result of lacking in knowhow. Infact, most people thesedays already have all the know how and even if not, they would have had all the information they require at their fingertips thanks to google.

Stick to your goals, boys and gals!

So it is really not without knowledge that people fail in their weight loss endeavor. I believe it is not applying what they know and the lack of faith in carrying out their plans which cause them to fail. Other contributing factors may be too much conflicting information, failure to discern correctly what are the program suitable for themselves, lack of discipline, temptations, cravings, laziness, lack of positive mindset, impractical expectations and incorrect mindsets and quitting too soon etc.

For instance, once we lack of the discipline to resist our cravings for or temptations of sugary and oily foods and starting succumbing to laziness or even start giving ourselves excuses or kept delaying or even deviateing from our plans, we would have subconsciously already thrown in the towel, sometimes before we even began.

Also,  sometimes due to improper weight loss or worse when one resort to starvation inorder to achieve weight loss, it not only creates adverse effects upon our healths but it can also cause our healths to deteriorate as a result of lack of proper care and nutrition.

Believe in Yourself..

Hence, what are the components of effective weight loss? How to preserve  our health while keeping those extra pounds off so as in order to achieve a truly healthy lifestyle for the rest of our lives? How do we maintain self-disciple or self-motivation over a lengthy period of time in the face of so much of visually enticing, but yet also utterly sinful, foods we see and come into contact with everywhere?

Basically I feel that a couple of factors are imperative for success in this long unwinding fat-battle, namely-- need and desire. Knowledge, when coupled with these two, plus correct positive motivation and mutual support almost always leads to success. It can be as simple as "I want my physique to look as good as Collin Ferrel!"

Ya gotta encourage each other..

Support is extremely important in that it act as means of checks for one another if one is able to find a partner in similar shoes for mutual encouragement and mutual support. This also puts a system of accountability in place so that one can constantly remind the other on their way to a healthy and balanced way of life.

The reason why most diet plans which are not coupled with proper nutrition fail is because these plans ruin people’s metabolic rate. Inorder to boost our metabolism, it is important not only that we must eat less but the key is in eating the correct foods that are beneficial in increasing metabolism.

Don't punish yeself!

When our metabolism increases, our body can actually become a fat burning machine, liken to when we were in our childhood days when our metabolism is so high that nothing we eat can make us fat. Even when our body is at rest it still continues to burning up fat.

However, weight loss do not have to be punishing. 

We do not need to deprive our body of the foods we love simply because its unhealthy and/or fattening. From time to time, it is still perfectly okay to eat "unhealthy foods" so long as we do not over indulge or revert back to that same old eating habit again.

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In short, so long as the sum of all things are concerned, moderation is still the golden key.

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